When you wake up in the morning and look in the mirror, what is your initial reaction? Do you feel strong and confident, ready to take on the day? The truth is, most people don’t feel like this all the time. If you do, you are one of the lucky few.
You will have days where you are not happy with your outward appearance, but this affects your confidence in yourself and your interactions with others.
When you take care of yourself and look good, you will also feel more empowered. Here are some tips that will help you achieve this mental state.
Think about the lack of confidence source
You are your own worst critic, and in order to build up your confidence, you need to think about what areas of your life you lack it in the first place. Do you feel self-conscious about your hair or face? On the days where you feel and look fabulous, write down in a journal how you feel.
You can look back and read these entries on the days when you are not happy.
Take care of your physical and mental health
You will feel much healthier and happier when you dedicate the time to caring for your mental health and body. No matter how busy your days are at work, this is something that you should never neglect doing.
Consider picking up a hobby, a sport, spending time with friends, going for a walk in the park, or doing anything else that would be an integral part of your self-care routine.
Smile more often
Smiling is contagious, and it has been scientifically proven that it improves your health. It is known to reduce stress and improve your immune system.
Your sense of style
Fashion designer Diane von Furstenberg is quoted with saying:
“Style is something each of us already has, all we need to do is find it.”
Fashion is a great way for you to express your individuality to the world, and you should embrace it wholeheartedly. In order to find your unique sense of style, you should:
Embrace colour and neutrals alike
Colour can impact your mood, and that is why you can easily turn around a gloomy day by putting on a brightly coloured dress or shirt. Don’t be afraid to mix and match between different hues and patterns.
Of course, you can’t forget about the neutrals, either, as they are always a timeless addition to any wardrobe.
Choose flattering clothes
Everyone’s body shape is different, and it’s important to choose clothes that flatter you if you want to feel beautiful in your garments. There are always stores that will cater to your scale and proportions; you just need to find them.
For instance, why not look for smaller and niche fashion boutiques? If you are having a hard time finding garments to suit your body shape, find companies like Froxx online that produce fitted clothes for sizes 16-32.
Focus on positive thinking
Embrace positive thinking by focusing on aspects of your life you are thankful for. Everyone has their strengths and weaknesses, but you will need to train your mind to focus on the good aspects, especially when it is so easy to dwell on stressful situations.
It’s important to always be yourself, and try your hardest not to dwell on what other people say. You can’t make everyone happy, and your confidence, outlook, and path your choose is up to you.
Get into a positive mindset where you always focus on your strengths, and when you practice this enough, you will feel strong and beautiful even on the bad days.